Meet Hein.

Hein started his journey in training and bodybuilding at age 13 in a little gym in Pretoria.  He has over the years worked on improving his skills and knowledge in all aspects of fitness, health, nutrition and exercise.  His specialities are strength training and fitness and finding new and innovative ways to train using old school principles.  He enjoys competing in Bodybuilding competitions locally and nationally in the IBFF.

“Living by faith, not by sight.”

Hein and Alida have been married since 1995.  Alida enjoys helping people achieve their goals despite their age or abilities.  Hein and Alida have two children, Annelise and Christiaan.

“Life is a journey.  Enjoy the ride”

Annelise is a qualified Jump-o-holics trampoline trainer and is completed her personal training qualifications with Trifocus Academy.  She enjoys healthy living, competing in bodybuilding competitions locally and nationally and loves helping people reach their fitness and strength goals. Annelise is currently flying the Hein’s Gym flag high in Amsterdam, where she is a full time student and working at a gym as an instructor.

“God is good all the time.  All the time, God is good.”

Christiaan matriculated in 2023 and joined the gym full time  in 2024 as a personal trainer.  Christiaan has experience in both bodybuilding and powerlifting, but definitely enjoys the powerlifting more!  In 2024 he set a new record for his age group with his deadlift at 245kg!

“When you do something, do it well.”